Doctors will typically rely on more traditional treatment methods when it comes to easing pain or anxiety for example. However many have also concluded that massage chairs are good for you, due to their range of health benefits...
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Reciting a motivational affirmation has been shown to actually rewire your brain! They can inspire you to be more optimistic, ease symptoms of anxiety and even make you more physically active – all useful when you’re suffering with back pain. Whether you’re looking for affirmations for sciatica pain, or mantras to help your lower back, you’re sure to be inspired by the list below...
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If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...
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An eye-watering 80% of Americans will experience back pain at some stage in life, so you won’t be surprised to learn it’s one of the world’s biggest health problems. Whether you’re pain-free or not, understanding the different ways to practice spinal decompression is going to be a game-changer for your overall physical and mental health. We’ve done our research so you can learn how to decompress your spine, especially important if you have any neck, upper back or low back issues...
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There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...
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Massage therapy is when a therapist manipulates your soft tissues and muscles, by rubbing and kneading, to evoke a healing or relaxation response. However the technique used to do this differs depending on the style of massage being used. In this article we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions...
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Though 540 million people around the world are affected by back pain at any one time, when you’re struggling it can make you feel isolated. Joining a support group can help you speak about your condition with people in the same position, who can appreciate the challenges you’re facing. Here are five back pain support groups that you could consider joining in 2025...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...
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One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...
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