Fitness fanatics know that a positive mindset is critical to success. Quotes are one way to inspire yourself to perform at your absolute best! It’s just a case of finding the words that connect with your goal and outlook. Below we’ve compiled 64 fitness quotes to inspire, uplift and motivate you...
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Your feet work tirelessly day in and day out. Often they’re one of the most under-appreciated parts of the human body — but feet need care too! To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet...
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Only one in five US adults exercise every day, with walking being the most popular way to stay fit. In this article you can learn more about who exercises most, plus you’ll discover the fittest state and the global challenge to get more people moving...
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We all know that exercise is essential for staying healthy and happy! In fact, the CDC recommends that adults should do 150 minutes of exercise each week. However finding the motivation to workout can be challenging, with a quarter of adults reporting that they do no physical activity. To help you get moving we’ve compiled a list of 13 ways you can get motivated to workout...
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person? Maybe the latest gadget, a different way to workout or a new tool for post-workout recovery. To help we’ve compiled a list of the best gifts for fitness lovers, including inspiration specifically for men and women...
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If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...
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There are currently 312,716 licensed physical therapists in the US, according to data published in 2019, with the average clinic seeing up to 200 patients each week. In this article we’ll explore the size of the industry both in the US and globally, including who visits most!
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80% of adults will suffer a back injury in their lifetime, with 2 million injuries occurring across the US each year. In this article we’ve dug into recent research to discover how common back injuries are, what occupations are at higher risk and the eye-watering cost to society...
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Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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Instagram is full of fitness models, influencers and amateurs showing off their toned physiques! But who should you follow if you’re looking for motivation and trusted advice about exercise and nutrition? Below we’ve compiled a list of 10 of the best fitness instagram accounts and influencers...
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